Welcome to my MBSR Resources page! This page contains general resources for people interested in learning more about Mindfulness Based Stress Reduction (MBSR).
If you want more information about what MBSR is, you may find this PPT helpful, as well as the resources linked in this handout.
Also, I prepared a handout with more detailed information about potential risks and benefits of participating in MBSR.
If you are curious about MBSR classes being offered or have questions about any of the above resources, please reach out to me at abmeyer@ilstu.edu.
Current MBSR participants can access information about their specific class through a password-protected website.