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Mindfulness-Based Stress Reduction (MBSR) Resources

Welcome to my MBSR Resources page! This page contains general resources for people interested in learning more about Mindfulness Based Stress Reduction (MBSR).

If you want more information about what MBSR is, you may find this PPT helpful, as well as the resources linked in this handout. Also, I prepared a handout with more detailed information about potential risks and benefits of participating in MBSR.

If you are curious about the current MBSR class being offered at Illinois State University, you can read more about it in this handout.

Current participants can access information about their class through a password-protected website.

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